As an senior leader in health, I have a passion and purpose to empower and enable people to be the next best version of themselves.
With a special interest in the power of positivity, the growth mindset, and a overwhelming belief that we can do anything we set our mind to we just need to get out of our own way I am on a mission to guide you through the chaos and shape the life you have always dreamed of , with awareness, mindfulness and the agility to 'think in straight lines!'
I bring a wealth of experience to help you thrive and not just survive.
My name is Jo and I am a certified mindfulness and meditation teacher and guide, deeply believing in the laws of attraction and positive psychology.
I am also a certified coach and a health mentor, with a passion to support you with your demanding career so you can achieve an integrated lifestyle, both personally and professionally.
My journey includes overcoming burnout utilising wellbeing tools, which I will share to help you either come through challenging times or, more importantly, help you avoid them altogether.
I have cultivated numerous productivity and health habits that align with a growth mindset, providing actionable strategies that enhance daily life.
With a driven and productive approach, and now enjoying two years of sobriety, I am committed to work with your to embrace the life you always dreamed of.
Work With Me
Frequently Asked Questions
Q: How is your coaching different from other programs?
A: What sets my coaching apart is the focus on creating mindset shifts and a holistic approach to well-being. I bring together my experience as a senior leader, coach, and mindfulness guide to provide an integrated plan that addresses both professional success and personal growth. My programs are not just about achieving goals but about sustaining those achievements through balanced and healthy living.
Q: I'm too busy to commit to a coaching program. How will I find the time?
A: I completely understand that time is a precious resource. My coaching programs are designed to fit into your current schedule, with flexible session times and practical strategies for integrating the lessons into your daily routine. By focusing on time management and prioritisation, many clients actually find they save time and become more efficient in both their personal and professional lives.
Q: I can't afford the coaching program right now?
A: Investing in personal and professional growth can sometimes feel daunting financially. Consider this an investment in your future—the benefits you gain from overcoming stress and burnout, achieving a balanced lifestyle, and unlocking your full potential often far outweigh the cost. I also offer flexible payment plans to make it more manageable for you to get started without added financial stress.